Irish Lamb Stew
This deliciously cozy recipe features tender chunks of lamb, potatoes, and carrots in a rich red wine infused broth. It’s sure to impress at less than $2 a serving!
Ingredients
1 1⁄2 lbs diced lamb
Sea Salt, to taste
Black Pepper, to taste
2 tbsp vegetable oil
1 large onion, diced
2 tspMinced Garlic
1⁄2 cup red wine
6 cupsVegetable Broth
2 large carrots, cut into large chunks
4 medium potatoes, cut into large chunks
Preparation
- Season lamb with Salt and Pepper. Preheat frying pan to high, add 1 1⁄2 tbsp vegetable oil and brown lamb on all sides.
- Heat Multipurpose Pot to medium. Add remaining vegetable oil and sauté onions for about 5 minutes, being careful not to brown. Stir in lamb seasoning and Minced Garlic.
- Pour red wine into pot, stir vigorously and reduce by half. Add Vegetable Bouillon and browned lamb and heat until simmering.
- Add carrots and potatoes, cover and gently simmer until vegetables are tender, about 45 minutes. Season to taste and serve.
Nutritional Information
Per serving: Calories 410, Fat 11 g (Saturated 3 g, Trans 0 g), Cholesterol 65 mg, Sodium 780 mg, Carbohydrate 49 g (Fibre 6 g, Sugars 5 g), Protein 26 g.
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