With just a few simple ingredients, you can have breakfast, brunch or dinner ready in less than 10 minutes. Microwave cooking with Steamers makes meals easy: mix, cook, serve and even store leftovers in them.
Perfectly Balance Your Plate
Serve with 1 cup mixed greens, 1 tbsp prepared Lemon Dilly Dip, and 1 small pita.
1 bell pepper
2 cups baby spinach
1⁄4 cup pitted Kalamata olives
1 cup liquid egg whites
1⁄2 cup crumbled feta cheese
- Dice pepper; place in Multipurpose Steamer. Cover; microwave on high until soft, 1 min.
- Meanwhile, coarsely chop spinach and olives.
- Crack eggs into steamer; add spinach, olives, egg whites, and seasoning. Stir to mix; sprinkle feta on top. Cover and microwave on high until eggs are set, 3−4 min.
- Let stand, covered, 1 min. Cut into 16 squares.
Per serving: Calories 200, Fat 12 g (Saturated 5 g, Trans 0 g), Cholesterol 250 mg, Sodium 480 mg, Carbohydrate 6 g (Fibre 2 g, Sugars 2 g), Protein 15 g.