Everything Bagel Spinach & Avocado Tarts
Ingredients
1 pkg (225 g) frozen mini tart shells, 18 pieces
2 large avocados
1 1⁄2 cups baby spinach
1 lime
1 tbsp coconut oil, melted
1⁄2 tsp Sea Salt
Everything Bagel Whole Food Topper, to taste
Preparation
- Preheat oven to 375° F. Place tart shells on Sheet Pan. Bake for 10–12 min or until golden.
- Meanwhile, cut avocados in half; discard pits. Scoop flesh into a food processor or high-speed blender. Add spinach. Cut lime in half; using the 2 in 1 Citrus Press, squeeze in juice from lime. Add coconut oil, and salt; purée until smooth.
- Remove tarts from foil cups. Let cool, then spoon in avocado filling. Generously shake on topper. Arrange on a platter and serve.
Nutritional Information
Per serving: Calories 160, Fat 10 g (Saturated 2.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 190 mg, Carbohydrate 17 g (Fibre 2 g, Sugars 9 g), Protein 2 g.
Tips
To streamline prep, bake the tart shells a day before using. Store at room temperature. Fill tarts just before serving.
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