Home‚ÄļRecipes‚ÄļChop Chop Salad
Chop Chop Salad
Chop Chop Salad
15 min
4 servings
$5.07/serving

This chopped salad recipe may be light and healthy, but it's still packed with bold flavour and protein to satisfy you even in the dead of winter! Leftovers make a great lunch to put on repeat! 


Ingredients
Preparation
  1. In a small bowl, whisk together mix, olive oil, water, and mustard. Dressing will be thick.  
  2. Cut chicken into bite-sized pieces; place in a bowl. Add 1 tbsp prepared dressing; stir to coat well.  
  3. Heat oil in a non-stick fry pan over medium heat. Add chicken; pan fry 8 min, or until cooked through.  
  4. Meanwhile, drain and rinse chickpeas. Dice peppers.  
  5. To assemble, combine chickpeas, peppers, corn, and lettuce in a large bowl. Add chicken and remaining dressing; toss to coat. Sprinkle feta on top.
Tips

Make it vegan: Swap honey mustard for Dijon mustard, swap chicken for 2 cups edamame, and omit the feta.  

This recipe can be made ahead of time. Assemble all the salad ingredients but dress your salad only right before serving‚ÄĒthis will help prevent soggy lettuce. Store dressing in a¬†Prep Bowl¬†until ready to serve.¬†

Perfectly Balance Your Plate

This is a perfectly balanced plate.

Nutritional Information

Per serving (about 3 cups): Calories 450, Fat 16 g (Saturated 4.5 g, Trans 0 g), Cholesterol 50 mg, Sodium 490 mg, Carbohydrate 51 g (Fibre 12 g, Sugars 10 g), Protein 26 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious‚ÄĒbut they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!¬†¬†

Learn more about the Good Food Movement ‚Üí

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Home‚ÄļRecipes‚ÄļChop Chop Salad
Chop Chop Salad
Recipe description
Chop Chop Salad
Share it!

Ingredients
15 min
4 servings
$5.07/serving
Preparation
  1. In a small bowl, whisk together mix, olive oil, water, and mustard. Dressing will be thick.  
  2. Cut chicken into bite-sized pieces; place in a bowl. Add 1 tbsp prepared dressing; stir to coat well.  
  3. Heat oil in a non-stick fry pan over medium heat. Add chicken; pan fry 8 min, or until cooked through.  
  4. Meanwhile, drain and rinse chickpeas. Dice peppers.  
  5. To assemble, combine chickpeas, peppers, corn, and lettuce in a large bowl. Add chicken and remaining dressing; toss to coat. Sprinkle feta on top.
Tips

Make it vegan: Swap honey mustard for Dijon mustard, swap chicken for 2 cups edamame, and omit the feta.  

This recipe can be made ahead of time. Assemble all the salad ingredients but dress your salad only right before serving‚ÄĒthis will help prevent soggy lettuce. Store dressing in a¬†Prep Bowl¬†until ready to serve.¬†

Perfectly Balance Your Plate

This is a perfectly balanced plate.

Nutritional Information

Per serving (about 3 cups): Calories 450, Fat 16 g (Saturated 4.5 g, Trans 0 g), Cholesterol 50 mg, Sodium 490 mg, Carbohydrate 51 g (Fibre 12 g, Sugars 10 g), Protein 26 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious‚ÄĒbut they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!¬†¬†

Learn more about the Good Food Movement ‚Üí