Black Bean & Corn Salsa
Use as a salsa to top nachos, dunk chips, or fill tacos! Be sodium savvy– when choosing canned black beans, opt for low-sodium and give them a quick rinse after you drain them. Rinsing helps remove even more of the sodium.
Perfectly Balance Your Plate
Serve with 1 protein serving and 1 serving Baked Tortilla Chips.
Ingredients
2 cups frozen corn kernels
2 cups canned black beans
2 tbsp olive oil
2 tbspPoco Picante Salsa, prepared
lime, optional
cilantro, optional
Preparation
- In a Rectangular Steamer, microwave corn on high, with lid on for 2 minutes.
- Combine corn with all other ingredients. Add a lively splash of lime juice and cilantro if desired. Serve warm or chilled.
Nutritional Information
Per serving (1 cup): Calories 200, Fat 7 g (Saturated 1 g, Trans 0 g), Cholesterol 0 mg, Sodium 550 mg, Carbohydrate 33 g (Fibre 9 g, Sugars 4 g), Protein 8 g.
Tips
Tastes great with Tortilla Chips and Mexican Shrimp Salad.
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Rectangular Steamer
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