Steamed Mixed Vegetables
Extra virgin olive oil is a staple of the Mediterranean diet. Add it to mixed vegetables for bright, bold flavour!
Ingredients
2 large carrots
1 small red onion
2 bell peppers
4 cups broccoli florets
2 tbsp olive oil
2 tbspVegetable Seasoning
Preparation
- Peel and chop carrots and onion into equal-sized pieces. Coarsely dice peppers.
- Place carrots, onion, peppers, broccoli, oil, and seasoning in Round or Multipurpose Steamer. Cover and, holding lid tightly, shake the contents of the steamer to evenly combine.
- Microwave for 10—12 min or until vegetables are tender.
Nutritional Information
Per serving: Calories 140, Fat 8 g (Saturated 0.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 55 mg, Carbohydrate 15 g (Fibre 5 g, Sugars 6 g), Protein 4 g.
Tips
Substitute Holiday Seasoning during the holidays for a festive herb blend.
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Vegetable Seasoning
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Round Steamer
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Multipurpose Steamer
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