Sage & Apple-stuffed Pork Chops
Pork is a great source of protein, vitamin B 12 and zinc – important for building strong, healthy bodies.
Perfectly Balance Your Plate
Serve with steamed Brussels sprouts and mashed potatoes.
Ingredients
1 tbsp butter
1 apple, cored and chopped
1 tbsp Sage & Apple Stuffing Seasoning
1 cup toasted and cubed whole-grain bread
Black Pepper
1⁄4 cup preparedNourish Broth
4 (4 oz/ 120 g) boneless pork chops
2 tsp extra-virgin olive oil
Preparation
- Add butter and apple to frying pan and sauté over medium-high heat until apple is soft and browned. Add Sage & Apple Stuffing Seasoning, bread, Black Pepper, and Nourish Bouillon. Heat thoroughly.
- Slice each pork chop along one side to create a pocket. Stuff bread mixture into pocket.
- Return pan to stove; add oil and sear pork chops on both sides for 3–5 minutes. Reduce heat to medium-low and cook for an additional 5–8 minutes.
Nutritional Information
Per serving: Calories 320, Fat 17 g (Saturated 5 g, Trans 0.1 g), Cholesterol 100 mg, Sodium 125 mg, Carbohydrate 9 g (Fibre 2 g, Sugars 5 g), Protein 31 g.
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Nourish Broth Mix
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