Popcorn Chicken Bites
Perfectly Balance Your Plate
Serve with 1 cup dark leafy greens, 1 cup mixed veggies, 1⁄2 cup cooked grains, 1⁄2 cup starchy veggies and a Tbsp of your favourite Epicure Salad Dressing
Ingredients
2 lbs (900 g) boneless, skinless, chicken breasts, cut into chunks
1 tbsp oil
1 pkg Southern Baked Gluten Free Crumb Mix
Preparation
- Preheat oven to 375° F. Coat chicken pieces with oil. Place crumb mix in resealable plastic bag. Working with a few pieces at a time, shake gently until evenly coated. Place on a Sheet Pan lined with a Sheet Pan Liner.
- Cook 15–20 min, until chicken is cooked through. Serve with your favourite dip, aioli, or gravy.
Nutritional Information
Per serving: Calories 180, Fat 5 g (Saturated 1 g, Trans 0 g), Cholesterol 70 mg, Sodium 260 mg, Carbohydrate 6 g (Fibre 3 g, Sugars 1 g), Protein 26 g.
Tips
Make it vegetarian and swap chicken for tofu. Add leftovers to nourish bowls or use as poutine topper.
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