Plant-Based Crispy & Crunchy Lettuce Wraps

20 min
4 servings
$4.53/serving

Thank you, Tracey Van Der Valk, for this plant-based recipe!

Perfectly Balance Your Plate

This is a perfectly balanced plate

Ingredients

1 cup basmati rice

2 cups + 1 tbsp water

1 tbspNourish Broth MixorVegetable Broth Mix

1 packCrispy & Crunchy Lettuce Wrap Seasoning (Pack of 3)orChicken Fried Rice Seasoning (Pack of 3)

1 lb (450 g) plant-based meat substitute

2 cups diced bell peppers

1 cup diced frozen mangoes

1 tsp sesame oil

1 tsp low-sodium soy sauce

1 large head iceberg lettuce

Toppings (optional): hot sauce, cilantro, lime wedges

Preparation

In Multipurpose Steamer, place rice, 2 cups water and broth mix; cover. Microwave 6 min, then set aside in a separate bowl.
In Multipurpose Steamer, place seasoning, meat substitute, peppers, mangoes, remaining 1 tbsp water, sesame oil, and soy sauce. Gently mix to combine. Microwave, 6 min.
Meanwhile, cut lettuce into four wedges, remove stem ends and gently peel the wedge leaves off two at a time to create strong, sturdy, crunchy boats for your filling.
Layer rice, then protein mixture on lettuce. Top with extra toppings, if desired.

Nutritional Information

Per serving: Calories 420, Fat 3 g (Saturated 0.3 g, Trans 0 g), Cholesterol 0 mg, Sodium 810 mg, Carbohydrate 73 g (Fibre 9 g, Sugars 14 g), Protein 28 g.