Mediterranean Meatballs Power Bowl

20 min
4 servings
$5.35/serving

Not your grandma’s salad! This power bowl is packed with lean protein and tasty veggies to power you through your day, with herbaceous flavours that will have you coming back for more. Fennel has an anise flavour (think black licorice!) with vitamins and minerals that support heart health and reduce inflammation. And don't let beets’ earthy flavour deter you—this ruby red superfood is high in fibre, potassium, and anti-inflammatory nutrients.

Perfectly Balance Your Plate

Serve with ¹⁄₂ cup rice.

Ingredients

1 lb (450 g) ground turkey or chicken

1 pkgChicken Souvlaki Seasoning (Pack of 3)orDonair Seasoning (Pack of 3)

1 small fennel bulb

1 small beet

¹⁄₂ English cucumber

8 cups leafy greens, such as spring mix

¹⁄₄ cupGreek Dressing, or dressing of your choice

Preparation

In a large bowl, use a fork to combine ground turkey and seasoning. Form into 16 meatballs (about 2 tbsp each).
Arrange in a single layer in Round Steamer or Multipurpose Steamer (it’s okay if the meatballs touch each other). Cover and microwave on high for 4 min or until cooked through.
Thinly slice fennel and beet, and dice cucumber.
Divide leafy greens, fennel, beet, and cucumber between four bowls. Top each bowl with four meatballs. Drizzle with dressing.

Nutritional Information

Per serving: Calories 320, Fat 19 g (Saturated 3.5 g, Trans 0.1 g), Cholesterol 75 mg, Sodium 310 mg, Carbohydrate 15 g (Fibre 6 g, Sugars 4 g), Protein 26 g.