Mediterranean Chicken & Broccoli
Perfectly Balance Your Plate
Serve with Rosemary Garlic Steamer Potatoes for a complete dinner for two!
Ingredients
1⁄3 cup artichoke hearts, packed in marinade
1⁄4 cup sundried tomato, packed in oil
1⁄2 lb (225 g) boneless, skinless chicken breast fillets
2 cups broccoli florets
1 tbspItalian Seasoning
Preparation
- Drain liquid from artichokes and sundried tomatoes. Chop tomatoes into smaller pieces.
- In large bowl, place artichokes, tomatoes, chicken, broccoli, and seasoning; stir to combine and place in Rectangular Steamer. Cover and microwave on high for 5 min or until broccoli is tender and chicken is cooked through.
Nutritional Information
Per serving: Calories 200, Fat 4 g (Saturated 0.3 g, Trans 0 g), Cholesterol 65 mg, Sodium 160 mg, Carbohydrate 14 g (Fibre 5 g, Sugars 2 g), Protein 31 g.
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Italian Seasoning
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Rectangular Steamer
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