HomeRecipesLouisiana Chicken & Rice
Louisiana Chicken & Rice
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Ingredients
1 cup
uncooked white rice
2 cups
water
1 tbsp
oil
1 lb (450 g)
boneless, skinless chicken breast fillets
2 cups
mixed frozen veggies
2 tbsp
package (one or another):
12 cup
sour cream

Toppings (optional): lime wedges, chopped cilantro, or sliced green onion

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Preparation
  1. Place rice and water in Multipurpose Steamer. Top with tray; microwave, uncovered, on high for 16–18 minutes, or until tender. 
  2. Meanwhile, heat oil in Sauté Pan over medium-high heat. Add chicken fillets and cook 6–8 min. Stir in veggies and seasoning; cook for 4 min, or until veggies are soft. Remove from heat.
  3. When rice is cooked, add to the pan; stir to combine.  
  4. Divide into 4 bowls. Top each bowl with 2 tbsp of sour cream and add toppings, if desired.
Perfectly Balance Your Plate

Serve with 2 cups mixed greens and 1 tbsp prepared Epicure Dressing.

Nutritional Information

Per serving: Calories 450, Fat 10 g (Saturated 3 g, Trans 0 g), Cholesterol 75 mg, Sodium 140 mg, Carbohydrate 56 g (Fibre 6 g, Sugars 3 g), Protein 34 g.

Louisiana Chicken & Rice
20 min
4 servings
$2.97/serving
What you'll need
NEW
Louisiana SeasoningLouisiana Seasoning
Louisiana Seasoning
$8.50
Cajun Fries Seasoning Cajun Fries Seasoning
Cajun Fries Seasoning
51 Reviews
$9.95
Sauté PanSauté Pan
Sauté Pan
56 Reviews
$125.95
Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
69 Reviews
$63.00
HomeRecipesLouisiana Chicken & Rice
Louisiana Chicken & Rice
Louisiana Chicken & Rice
Share it!

Ingredients
1 cup
uncooked white rice
2 cups
water
1 tbsp
oil
1 lb (450 g)
boneless, skinless chicken breast fillets
2 cups
mixed frozen veggies
2 tbsp
package (one or another):
12 cup
sour cream

Toppings (optional): lime wedges, chopped cilantro, or sliced green onion

20 min
4 servings
$2.97/serving

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Preparation
  1. Place rice and water in Multipurpose Steamer. Top with tray; microwave, uncovered, on high for 16–18 minutes, or until tender. 
  2. Meanwhile, heat oil in Sauté Pan over medium-high heat. Add chicken fillets and cook 6–8 min. Stir in veggies and seasoning; cook for 4 min, or until veggies are soft. Remove from heat.
  3. When rice is cooked, add to the pan; stir to combine.  
  4. Divide into 4 bowls. Top each bowl with 2 tbsp of sour cream and add toppings, if desired.
What you'll need
NEW
Louisiana SeasoningLouisiana Seasoning
Louisiana Seasoning
$8.50
Cajun Fries Seasoning Cajun Fries Seasoning
Cajun Fries Seasoning
51 Reviews
$9.95
Sauté PanSauté Pan
Sauté Pan
56 Reviews
$125.95
Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
69 Reviews
$63.00
Perfectly Balance Your Plate

Serve with 2 cups mixed greens and 1 tbsp prepared Epicure Dressing.

Nutritional Information

Per serving: Calories 450, Fat 10 g (Saturated 3 g, Trans 0 g), Cholesterol 75 mg, Sodium 140 mg, Carbohydrate 56 g (Fibre 6 g, Sugars 3 g), Protein 34 g.