Italian Meatball Sandwiches
Using lean ground poultry in recipes is a great way to reduce intake of artery-clogging saturated fat.
Ingredients
1 slice bread
1⁄3 cup milk
1 lb (450 g) ground turkey or chicken
1 tbsp3 Onion Dip Mix
1 tbsp Classic Meatloaf Seasoning
1 egg
1 cupMarinara Sauce
6 large bread rolls
1 cup grated provolone or Parmesan cheese
Preparation
- Preheat oven to 400° F (205° C).
- Trim crusts from bread. Tear into small pieces and place in a bowl. Add milk and press with a fork until all liquid is absorbed.
- Crumble in turkey and add 3 Onion Dip Mix, Meatloaf Seasoning and egg. Gently knead to combine, then form into 1” balls.
- Place meatballs on parchment-lined Sheet Pan. Bake approximately 20 minutes, until cooked through.
- Meanwhile, heat Marinara Sauce until warm. Place rolls on plates and layer with meatballs and cheese. Then generously spoon tomato sauce overtop. Serve immediately.
Nutritional Information
Per serving: Calories 340, Fat 7 g (Saturated 2.5 g, Trans 0 g), Cholesterol 80 mg, Sodium 410 mg, Carbohydrate 38 g (Fibre 3 g, Sugars 3 g), Protein 31 g.
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