Dillicious Tzatziki

10 min
1 1/2 cups
$0.30/serving

Made in minutes! Provides fresh, vibrant flavor for all of your Greek dishes.

Perfectly Balance Your Plate

Serve with 4 oz (113 g) lean protein, 2 cups mixed veggies, and 1 cup cooked rice.

Ingredients

1 cup 2% plain Greek yogurt

1 tbspLemon Dilly Dip Mix

¹⁄₂ English cucumber

Sea Salt, to taste

Black Pepper, to taste

Preparation

In a bowl, combine yogurt and dip mix. Set aside.
Grate cucumber; press to remove excess liquid.
Add cucumber, salt and pepper to bowl; stir to combine. Serve, or refrigerate up to 5 days in Prep Bowls.

Nutritional Information

Per serving (2 tbsp): Calories 15, Fat 0.3 g (Saturated 0.2 g, Trans 0 g), Cholesterol 0 mg, Sodium 3 mg, Carbohydrate 1 g (Fibre 0 g, Sugars 1 g), Protein 2 g.

Tips

For a thicker sauce, try using Skyr. It's Icelandic-style yogurt that's very thick, rich and creamy. Like Greek yogurt, it's protein dense too.

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Lemon Dilly Dip Mix

74 Reviews