Developed by one of our Community Innovation program winners, Haley Meek! Haley was inspired to create a simplified and speedy gumbo-style recipe.
Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.
This product is:
 | Gluten Free |
 | Non-GMO project verified |
 | Nut free (excludes coconut) |
PROGRAMMABLE PRESSURE COOKER:
- Cube chicken. Program pressure cooker to “SAUTÉ.” Heat oil; add chicken and sauté 5 min.
- Meanwhile, cube celery and peppers. You should have about 3 cups of each. Slice sausage. Add veggies, sausage, seasoning, tomatoes, and water to pressure cooker.
- Secure lid. Place steam release valve in the “SEALING” position. Program to HIGH pressure and set the timer for 4 min. It will take some time for the pressure cooker to get to the proper temperature before the timer will start to count down.
- Using a long-handled spoon, push the steam release handle to the “ VENTING” position. Release pressure completely before opening lid.
- In Prep Bowl, whisk together corn starch and cold water. Stir into stew and simmer until thick.
- Serve with rice, if desired.
STOVETOP:
- Cube chicken. In Dutch oven, heat oil over medium-high heat. Add chicken and sauté 5 min.
- Meanwhile, cube celery and peppers. You should have about 3 cups of each. Slice sausage. Add veggies, sausage, seasoning, tomatoes, and water to Dutch oven.
- Bring to a boil. Reduce heat to low and simmer, covered, for 1 hour.
- In Prep Bowl, whisk together corn starch and cold water. Stir into stew and simmer until thick.
- Serve with rice, if desired.
Per serving: Calories 340, Fat 17 g (Saturated 4 g, Trans 0 g), Cholesterol 75 mg, Sodium 600 mg, Carbohydrate 25 g (Fibre 5 g, Sugars 6 g), Protein 22 g.
1–1 hr 15 min
6 servings
$4.33/serving1–1 hr 15 min6 servings$4.33/servingEpicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.
This product is:
| Gluten Free |
| Non-GMO project verified |
| Nut free (excludes coconut) |
PROGRAMMABLE PRESSURE COOKER:
- Cube chicken. Program pressure cooker to “SAUTÉ.” Heat oil; add chicken and sauté 5 min.
- Meanwhile, cube celery and peppers. You should have about 3 cups of each. Slice sausage. Add veggies, sausage, seasoning, tomatoes, and water to pressure cooker.
- Secure lid. Place steam release valve in the “SEALING” position. Program to HIGH pressure and set the timer for 4 min. It will take some time for the pressure cooker to get to the proper temperature before the timer will start to count down.
- Using a long-handled spoon, push the steam release handle to the “ VENTING” position. Release pressure completely before opening lid.
- In Prep Bowl, whisk together corn starch and cold water. Stir into stew and simmer until thick.
- Serve with rice, if desired.
STOVETOP:
- Cube chicken. In Dutch oven, heat oil over medium-high heat. Add chicken and sauté 5 min.
- Meanwhile, cube celery and peppers. You should have about 3 cups of each. Slice sausage. Add veggies, sausage, seasoning, tomatoes, and water to Dutch oven.
- Bring to a boil. Reduce heat to low and simmer, covered, for 1 hour.
- In Prep Bowl, whisk together corn starch and cold water. Stir into stew and simmer until thick.
- Serve with rice, if desired.
Per serving: Calories 340, Fat 17 g (Saturated 4 g, Trans 0 g), Cholesterol 75 mg, Sodium 600 mg, Carbohydrate 25 g (Fibre 5 g, Sugars 6 g), Protein 22 g.
