Arrabbiata Fish Fillets
Ingredients
1 cup crushed or diced tomatoes
4 (6 oz/170 g) cod fillets, or any firm white fish
Sea Salt, to taste
Black Pepper, to taste
1 tbsp olive oil
Preparation
- Mix together crushed tomatoes and Marinara Sauce Mix in a microwave safe dish. Microwave on high for 3 - 4 minutes, stirring every minute. Keep warm.
- Season fish fillets with Sea Salt and Pepper. Heat a frying pan over medium heat; add olive oil and saute fish until both sides are browned and fish is just beginning to flake.
- Place fish fillets on serving plate and top with prepared Marinara sauce.
Nutritional Information
Per serving: Calories 290, Fat 14 g (Saturated 2 g, Trans 0 g), Cholesterol 105 mg, Sodium 210 mg, Carbohydrate 6 g (Fibre 2 g, Sugars 0 g), Protein 35 g.
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